Conversion Calculator

Amount of nutrients in 100 g (grams) of Bratwurst, pork, beef, link.

Nutrient	Amount and Unit	Percentage
Water	51.3 g	51.3%
Energy (calorie)	323 kcal
Energy (joule)	1353 kJ
Protein	14.3 g	14.3%
Total lipid (fat)	27.8 g	27.8%
Ash	3.67 g	3.67%
Carbohydrate, by difference	2.98 g	2.98%
Fiber, total dietary	0 g
Sugars, total	2.98 g	2.98%
Calcium, Ca	48 mg	0.05%
Iron, Fe	1.03 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	134 mg	0.13%
Potassium, K	281 mg	0.28%
Sodium, Na	1112 mg	1.11%
Zinc, Zn	2.1 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.04 mg
Selenium, Se	17 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.25 mg
Riboflavin	0.23 mg
Niacin	3.3 mg
Pantothenic acid	0.06 mg
Vitamin B-6	0.13 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	2.05 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D	11 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	9.93 g	9.93%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.04 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.35 g	0.35%
16:0 hexadecanoic, palmitic fatty acid	6.11 g	6.11%
18:0 octadecanoic, stearic fatty acid	3.4 g	3.4%
Fatty acids, total monounsaturated	13.34 g	13.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.04 g	1.04%
18:1 undifferentiated	12.3 g	12.3%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.83 g	2.83%
18:2 undifferentiated	2.54 g	2.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.29 g	0.29%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	63 mg	0.06%
Tryptophan	0.13 g	0.13%
Threonine	0.6 g	0.6%
Isoleucine	0.61 g	0.61%
Leucine	1.08 g	1.08%
Lysine	1.14 g	1.14%
Methionine	0.37 g	0.37%
Cystine	0.16 g	0.16%
Phenylalanine	0.54 g	0.54%
Tyrosine	0.44 g	0.44%
Valine	0.68 g	0.68%
Arginine	0.95 g	0.95%
Histidine	0.44 g	0.44%
Alanine	0.93 g	0.93%
Aspartic acid	1.29 g	1.29%
Glutamic acid	2.11 g	2.11%
Glycine	1.03 g	1.03%
Proline	0.74 g	0.74%
Serine	0.59 g	0.59%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg